Πρόγραμμα Τρίτη 27 Αυγούστου

A: Run 15min Middle Mode

 

B: In pairs of two. Help your partner to perform HS walk in 20 min

 

C: WOD 

     4 rounds

     50 Du/100 Singles

     20 Knees to Elbows/ TTB

     15 Box Jumps

     7 Shuttle Run