Πρόγραμμα Τετάρτη 5 Μαρτίου

A: Strength: 6 Rounds

     8 reps Strict Press (4-0-2)
     +
     8 reps Deadlift (2-0-2)

B: Team WOD
 
     Amrap 5 min
     P1: 100m Sled Dog -50m Farmer Walk
     P2: Tyre Flip
     Rest 1 min
     Amrap 5 min
     P1: 12 Jump Over The Box
     P2: Battle Rope
     Rest 1 min
    Amrap 5 min
    100m Partner Carry (Every 50m - 15 Jumping Squat Both Players)
    After the Partner Carry
    16 Thrusters