Πρόγραμμα Δευτέρα 26 Αυγούστου

Α: Warm up for weightlifting

B: 20min Snatch Technique

C: WOD

    Repeat the following sequence for 400m:

    5 Kb Clean /each arm

    5 Kb Push Press

    5 Kb Front Squat

    10 OH Lungees