Πρόγραμμα Πέμπτη 29 Αυγούστου

A: Weightlifting Warm Up

B: Clean Complex (2 Deadlift+2 Power Clean+2 Squat Clean+2 Jerk/Split Jerk)

     4 sets x 3 reps(each complex) 55%-60%

C: WOD

     Ladder 12 min:

    2 Power Snatch

    4 Kb SDHP

    40 Du

    4 Power Snatch

    6 Kb SDHP

    40 Du

    6 Power Snatch

    8 Kb SDHP

    40 Du

    ......... until time expired