Πρόγραμμα Τρίτη 1 Οκτωβρίου

A: In 2 teams

     Team A: Work your Muscle Up from ground

     Team B: 5-6 set max reps in TTB/KTE

     Rest 1 min between sets

B: WOD

     4 Rounds

     8 Deadlift

     12 Box Jump

     16 Burpees Over Barbell

     20 Swings