Πρόγραμμα Τετάρτη 4 Σεπτεμβρίου

A: Easy Run 10 min

B: Strength  
     4 set

     2-0-2 System

     Shoulder Press 8reps

     rest 30-45 sec

     Heavy Push Ups 8reps

 

C: WOD

     Amrap 10min 

     200m Run

     5 HSPU/ 10 Dicline Push Ups

     10 Deadlift

     10 Wall Ball

     15 Swings

 

     Rest 2min

    Then as a team

    Amrap 4 min

    30 Power Clean as team

    Penalty for not completed 200m Heavy Run