Πρόγραμμα Δευτέρα 9 Δεκεμβρίου

A: 10 min Easy Run Very Breathable

B: Squat Clean 65% 2x 5 reps
                         75% 2x 4 reps
                         85 % 2x 3 reps

C: WOD
     3 Rounds
     50m KB farmer's walk
     2x(72#/53#)
     12x Burpees

***** this week is for active recovery,when the training ends NOBODY STAYS FOR EXTRA EXERCISE!!!