Πρόγραμμα Πέμπτη 19 Δεκεμβρίου

A: Skill - Butterfly Pull Ups

B: Deadlift 5-3-1 Week 1

C: TeamWOD

     Amrap 6 min

     200m Partner Sled-20 Hang Power Clean

     ***barbell should not touch the floor

     Rest 1 min
     Amrap 6 min

     P1: 6 Ring Dips - 2 Wall Climb

     P2: Battle Rope

     Rest 1 min

     Amrap 6 min

     P1: L-Hold

     P2: V-Ups