Πρόγραμμα Τετάρτη 15 Ιανουαρίου

A: NOT For Time
     20 Strict Bar Pull Ups
     15 Strict Dips
     10 Hollow Rocks
     20 Strict Bar Pull Ups with Underhand Grip
     15 Push Ups with hands turned out & around and fingers point towards your toes
     10 Hollow Rocks

B: WOD
     2 Rounds
     Run 600m
     30 Double KB Clean
     50m BB Carry
     15 Burpees
     30 Sit-ups
     20 Wall Ball