Πρόγραμμα Τρίτη 28 Ιανουαρίου

A: Combo Clean (1 Deadlift + 1 Power Clean + 1 Hang Squat Clean)
     4 set x 4 reps

B: WOD

     For Time

     800m Run

     2x (21 Swings + 21 Medicine Ball Clean)

     500m run

     2x (15 Swings + 15 Medicine Ball Clean)

     300 m run

     2x (9 Swings + 9 Medicine Ball Clean)