Πρόγραμμα Δευτέρα 11 Νοεμβρίου

A: 10 min Easy Run

 

     Squat Clean

     60% 2x5 reps

     70% 4-3-4 reps

     80% 3x3 reps

 

C: WOD

     Run 2km

     in the firtst round of 400m perform 8 burpees and 12 tuck jumps

    -at the second round of 400m perform 8 push ups and 12 bw squot

    -at 3nd round 8 burpees an 12 tuck jumps

    -at 4th round 8 push ups and 12 bw squot

    -at 5th round 8 burpees and 12 tuck jumps