Πρόγραμμα Δευτέρα 25 Νοεμβρίου

A: Stregth: SquatWeek2

 B: WOD

Amrap 6 min

3 com ttb-chesttobarpullup

6 kb snatch(each arm)

9 thrusters

rest 1 min

amrap 6 min

7 combo burpees- box jump

7 walking push ups

20sec hs hold

rest 1 min

as a team perform 50 hang power clean an jerk

(while p1 perform the excercise,p2 in on plank hold)
penalty 15 reps for every time the barbeel touches the floor)
time cap 4 min