Πρόγραμμα Τρίτη 26 Νοεμβρίου

A: Strength Deadlift 5-3-1 System Week 2

B: Calisthenics HSPU

C: WOD For Time (time cap 18 min)
     Run 600m-21 Lungees-9 Swings
     Run 500m-15 Lungees-7 Swings
     Run 400m-9 Lungees-5 Swings
     Run 300m-15 swings-7 Lungees
     Run 200m-21 Swings-15 Lungees