Πρόγραμμα Τρίτη 19 Νοεμβρίου

A: Strength-Deadlift

     5-3-1 System Week 1

 

    B: Calisthenics HSPU

 

C: Team WOD

     Amrap 8 min

     P1:9-7-5

     Ring Dips

     Wall Ball

     Box Jump

     P2:100m Dog Sled

     50m Sprint

     Rest 2 min

     Amrap 8 min

     P1:100m Double KB Farmer Walk

     15 Rolling Abs

     P2:7 Pistols Right Leg

     20 HR Push Ups

     7 Pistols Left Leg