Πρόγραμμ Πέμπτη 7 Νοεμβρίου

A: Strength

     Front Squat

     5-3-1 system week 3

 

B: WOD

     emotm for 10 min

     6 strict press

     * Add 1 rep for every past min

     ** After the 5th min youn can perform the last 2 reps of every min as PUSH PRESS

     Rest 2 min

     TABATA-burpees pull ups