Πρόγραμμα Τρίτη 15 Οκτωβρίου

A: Easy Run 10min

 

B: Calisthenics Pull Ups

 

C: Team WOD

     Amrap 7min

     P1:100 DU

     P2 :21-15-9

     KTE

     Wall Ball

     Box Jump

     Rest 2-3 min

     For time

     -As a team perform 800m dog sled

     -For every 50m dog sled perform 10 push ups (each player)