A: Calisthenics HSPU
B: Pyramid (1-1/2-2/3-3/4-4/5-5/4-4/3-3/2-2/1-1) (4-0-2 System)
Ring Dips - Pull Ups
C: Team WOD
Amrap 7 min
P1: Unbroken DU
P2: Unbroken Box Jump
When the player breaks DU then the other player changes the exercise.
Rest 2 min
Amrap 7 min
P1 and P2 have to perfom 60 Barbell Jumping Squat
In the remaining time perform as many as possible
TTB/KTE.
Both players hang on the bar all the time. If someone falls 10 Burpees Penalty.
B: Pyramid (1-1/2-2/3-3/4-4/5-5/4-4/3-3/2-2/1-1) (4-0-2 System)
Ring Dips - Pull Ups
C: Team WOD
Amrap 7 min
P1: Unbroken DU
P2: Unbroken Box Jump
When the player breaks DU then the other player changes the exercise.
Rest 2 min
Amrap 7 min
P1 and P2 have to perfom 60 Barbell Jumping Squat
In the remaining time perform as many as possible
TTB/KTE.
Both players hang on the bar all the time. If someone falls 10 Burpees Penalty.
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