Πρόγραμμα Τρίτη 8 Οκτωβρίου

A: Warm up until your 70% 1rm of Power Clean

     Perform 2sets x 3 reps

     Then drop at 60% and 

     For 12min emotm: 3 Power Clean and Jerk

 

B: WOD

     For time

     10 Bear Complex

     100m Run

     8 Bear Complex

     200m Run

     6 Bear Complex

     300m Run

     4 Bear Complex

     400m Run

     2 Bear Complex

     600m Run

    

    *Bear Complex:

      1 Power Clean 

      1 Front Squat 

      1 Push Press 

      1 Back Squat 

      1 Push Press

      (then down to a touch and go to start the next power clean)