Πρόγραμμα Τετάρτη 30 Οκτωβρίου

A: Stadium Work Out

     6 sets x 400m Run

     (Round should perform under 1min and 40 sec. Rest 1min 30sec between rounds)

B: WOD

     Amrap 4 min

     2 Wall Climb

     8 Ring Dips

     10 Box Jump

     Rest 1 min

     Amrap 4 min

     10 SDHP

     10 Thrusters(empty barbell)

     Rest 1 min

     Amrap 4 min

     10 Hang Power Clean

     10 Lateral Burpees