Πρόγραμμα Παρασκευή 4 Οκτωβρίου

A: Weightlifting Warm Up

B: Strength Deadlift

     Find your 1 rm

C: TEAM WOD

     Amrap 6 min

     P1: Perform as many as possible kb snatches

     P2: Half squat hold on the wall(isometric)

     *count total reps as a team

     Rest 1 min

     Amrap 6 min

     P1: 10 Jump over the box

     P2: As many as possible Push Press

     **** if kb or barbell touch the ground penalty 100m run with weight!!!!