Πρόγραμμα Τρίτη 10 Σεπτεβρίου

A: Weightlifting Warm Up

 

B: Combo Snatch(1 Deadlift + 1 Powersnatch + OH Squot) 70%

     4-3-3-2-2reps

 

C: WOD

     Ladder 7min

     2-2-2/4-4-4/6-6-6 until time exprired

     Deadlift

     Burpees Pull Up

     Kb Snatch

     Rest 2 min

     Amrap 7 min

     6 Ring Row

     8 Kb Goblet Squat

     10 Jump Over The Box