Πρόγραμμα Τετάρτη 11 Σεπτεμβρίου

A: Classic Warm Up

B: emotm for 12 min

     3 Strict Press

     *add 1 rep to the movement for every passed min.(easy weight)

C: Calisthenics Pull Ups

D: TEAM WOD

     Run 600m

     100 Power Snatch

     (*barbell may not touch the floor,if barbell touch the floor penalty 5 burbees each player)

     Ryn 400m

     100 v-ups

     (*when player 1 perform v-ups , player 2 is on plank hold until change position)