Πρόγραμμα Πέμπτη 5 Σεπτεμβρίου

Α: emotm for 8min

     4-6 Strict Pull Ups

   

B: Calisthenics Push Ups

 

C: TEAM WOD

     Amrap 7 min

     P1:100m Dog Sled -15 Rolling Abs

     P2:10 Ring Dips- 10 Burpees Box Jumps-20 Du

     Rest 3 min

     Amrap 7min

     P1:9-7-5

     Lungees

     KTE

     Mountain Climbers

     P2: 50m Broad Jumps - 2 Wall Climb