Πρόγραμμα Δευτέρα 16 Σεπτεμβρίου

A: Skill(work your butterfly pull ups)

 

B: Calisthenics HSPU-Abs

 

C: WOD

     As a team

 

     Amrap 7 min

     P1: 15 sec Battle Rope -15 sec L-hold - 8 Ring Dips

     P2: 3 Wall climb - 6 rolling abs - 9 wall ball

     Rest 2 min

 

     Amrap 7 min

     400m Partner Carry

     In the remaining time

     P1: Plank Hold

     P2: Burpees Over Partner