Πρόγραμμα Παρασκευή 27 Σεπτεμβρίου

A: Skill: Practice your HS Balance

 

B: Strength

     Front Squat

     70% 3 reps

     75% 3-2 reps

     80%2-2 reps

     drops 65% 5-5-5 reps

 

C: WOD 

     2 Rounds For Reps (1 min each station)

     Goblet Squat

     Ring Dips

     Battle Rope

     Burpees -Wall Ball

     Rope Climb

     Dog Sled

 

     Rest 2 min between rounds